Today we are going to explain to you what a padel player’s diet should be like and what products can help him
Nutrition is fundamental for all types of sports, and for this reason we would like to explain the key points for each nutrient.
With the code ANALISTASPADEL you will get a 15% discount on the best supplements for padel at MTX STORE
1. Carbohydrates
Carbohydrates are the main source of energy. It is recommended to consume between 5-7 g/kg of body weight per day in moderate training and between 7-10 g/kg in prolonged training. These are found in foods such as potatoes, rice, oats, quinoa, bread, pasta, pulses and fruit.
2. Proteins
Essential for muscle recovery. Suggested intake is around 1.2-1.4 g/kg body weight per day. You can find them in poultry, meat, fish, eggs, dairy products, legumes and nuts. In this link, you can find all types of proteins from MTX Store.
3. Lipids or fats
They should constitute between 20 and 30% of the energy in the diet, prioritising monounsaturated and polyunsaturated fats for their antioxidant and anti-inflammatory properties. They are present in olive oil, avocado, oily fish and nuts such as walnuts.
4. Vitamins and minerals
They are obtained from a varied and energy sufficient diet. With this link you can access the best mineral products. And with this one, to vitamins.
The most widely supported ergogenic aids for padel players are creatine and caffeine.
Creatine
Increases energy in the muscles during intense exertion, improving performance at times of high demand.
By clicking on this link, you will have access to some of the best creatines on the market at MTX Store.
Caffeine
Reduces feelings of tiredness and fatigue by stimulating the nervous system, benefiting muscle function and body temperature regulation. A dose of 2-6 mg/kg is usually recommended, reaching its maximum effect approximately 60 minutes after consumption.
By clicking on this link, you can access all the caffeine products available in the MTX Store.
In short, padel players, like other sportsmen and women, must take care of their diet to improve their performance. Technique alone is not enough, it is important to follow a proper diet and rest properly.
And remember that with the code ANALISTASPADEL you will have a 15% discount on the best supplements for padel in MTX STORE.
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